Many Essential Oils not only help to calm the mind and relax the body, but they also make the most amazing accompaniments to activities like meditation and yoga. Here at Natural Aromas, we believe in creating Essential Oil blends that support every day people in their various lifestyles. So, we've created a beautiful Meditation Essential Oil blend for those of us who enjoy indulging in a little self-discovery and inner-peace daily or just every so often.
How do Essential Oils support meditation?
Firstly, Essential Oils can help enhance the meditation experience by promoting relaxation with their calming aromas.
Secondly, meditation is about journeying inward and discovering things about yourself that you didn't even know. Certain Essential Oils help to promote an open mind and willingness to explore ourselves.
Finally, when you're meditating, focus is a huge part of the experience. Particular Essential Oils can help play a role in helping to find and maintain focus for periods of time.
What are the best Essential Oils for meditation?
Honestly, this can differ from person to person, but generally, we find that the oils most helpful in meditative experiences are...
Orange Essential Oil
May help improve clarity and increase blood flow.
Bergamot Essential Oil
May help relieve sadness, tension, pain and inflammation.
Patchouli Essential Oil
May help relieve headaches and reduce stress.
Lavender Essential Oil
May help increase relaxation and decrease depression and anxiety.
Ylang Ylang Essential Oil
May help reduce high blood pressure, depression and anxiety.
How to use Natural Aromas Meditation Blend while meditating?
There are two ways in which you can use our Meditation Essential Oil Blend to complement your existing meditation routine.
Aromatic: Add 6-8 drops in a diffuser or oil burner with water.
Topical: For adults add a 2.5% dilution in a carrier oil. For children over 2 years add a 1% dilution in a carrier oil.
It's important to note that the Pure Blend itself should never be applied directly to the skin, without first diluting in a carrier oil.
Once you've either started diffusing or applied your diluted blend, go about your usual meditation routine and notice the difference a well-blended mix of Essential Oils can make to your focus, clarity and overall mood.
If you need to pick up a bottle of our exclusive Natural Aromas Meditation Blend, head across to our online shop and take a peek at the rest of our Pure Essential Oil Blend range while you're there. We've got a super cute Bubble Gum scent made entirely from Essential Oils that's just been added to the store that smells absolutely divine!
As always, look after yourself!
Until next time,
Kareena
Choose Natural Aromas when you buy Essential Oil and Essential Oil Accessories online!
Read all about the best oils to strengthen and support your immune system here.