How Aromatherapy Can Nurture A Healthy Lifestyle
Living a healthy lifestyle is something that many people strive for. Eating well, exercising, meditation and mindfulness activities are all great ways to promote a healthy lifestyle for yourself and the people you care for. What a lot of people don't know is that aromatherapy is a wonderful way to complement a health conscious lifestyle. Let's find out why...
What is Aromatherapy?
Aromatherapy is the practice of harvesting natural plant oils and utilising them, in the form of Essential Oils, to promote all round good health and help treat specific ailments and conditions including hayfever, headache, anxiety, depression, insomnia and many more.
Bringing Essential Oils into your life, through aromatherapy, is a wonderful, natural, holistic way to boost your immunity and your physical and mental health and wellbeing.
Aromatherapy can be used across all age ranges, however, caution should be taken with young children and babies. It is best to research the different types of Essential Oils before using them and to do a test swatch as, with all types of medicines and treatments, there is a risk of allergic reaction.
Which Essential Oils are best for general health?
Every Essential Oil contains its own special healing properties. Lavender is great for easing stress and helping you to fall asleep. Ylang Ylang can help reduce anxiety and depression. Eucalyptus is wonderful for clearing blocked noses and head congestion.
In my opinion, the best Essential Oils to keep on hand are blends that have been created for specific means. Blends are mixtures of Essential Oils that have been expertly combined with a carrier oil (usually Fractionated Coconut Oil) in order to target a specific ailment or lifestyle issue. These include...
There are a few general purpose 100% Pure Essential Oils that are handy to keep close as well. Lemon Essential Oil is a great helper when it comes to masking odours, cleaning and keeping insects at bay. Frankincense is just an amazing all-rounder with a plethora of healing properties - that's why you'll find it in the majority of Essential Oil Blends on the market.
So, if you're interested in learning more about how your lifestyle can benefit from adding a little Natural Aromas aromatherapy magic to it, please don't hesitate to reach out and ask any questions on your mind.
I'm always available to help you figure out which oils and accessories will best suit your particular needs and the needs of your family.
Much love,
Kareena x
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Learn all about the benefits of living a herbal lifestyle here!