Natural Aromas Anxiety Essential Oil Blend

According to Beyond Blue, "Anxiety is the most common mental health condition in Australia. On average, one in four people – one in three women and one in five men – will experience anxiety at some stage in their life. In a 12-month period, over two million Australians experience anxiety." If you've ever suffered from anxiety, you know just how debilitating it can be. The effects can ripple across your life and even into the lives of the ones you love. So, let's tackle anxiety head on the best way we know how: by promoting healthy practices within our day to day routines and by introducing Natural Aromas Anxiety Essential Oil Blend into our lives.

What is anxiety?

We've all felt nervous, scared or stressed in our lives. Generally there's a reason for it and we can pinpoint exactly what is worrying us and rationalise it in our minds to help ease the feelings associated with it. When a person has anxiety, these feelings may appear when there is no obvious threat or worry. It may take hours, days or weeks for the feelings to dull, or they may be constantly present.

At certain levels, anxiety is a normal, healthy response in our bodies. Being nervous before going for a job interview might make us more determined to do well. Being afraid of doing something dangerous might dissuade us from doing it, potentially saving our life in the process.

If, however, you are often scared or stressed, you constantly worry that something bad is going to happen, you have difficulty concentrating because your mind is always on edge, or you avoid doing things because of worry or fear - you may be suffering from some form of anxiety.

How does the Natural Aromas Anxiety Essential Oil Blend help ease anxiety?

All Natural Aromas Essential Oil Blends are expertly crafted in order to help ease certain specific ailments or conditions that affect every day people like you and I. The Anxiety Blend is no different.

It contains ingredients like Lavender Oil, Rosewood Oil, Bergamot Oil and Ylang Ylang Oil as they are all known for their calming, soothing scents. The oils are mixed together with Fractionated Coconut Oil to reduce the potency and allow the blend to be applied topically behind the ears or on the wrists.

After a few deep breaths in and out, your mind should begin to clear and the citrusy, bright aromas should help improve your mindset and ease your worries and fears.

What else can I do to complement the effects of Essential Oils for anxiety?

Studies have shown that the following techniques have helped decrease anxiety in the lives of some sufferers.

• Meditation (our Meditation Blend can help with this)
• Mindfulness activities
• Yoga
• Keeping a journal
• Sleeping better (check out our Good Night Blend)
• Talking with a trusted friend or family member
• Adjusting work/life balance (where possible)

Do keep in mind though that what works for someone else, may not work for you. It's all about finding your own groove when it comes to nourishing your mental health.

If you'd like to pick up a bottle of our Natural Aromas Anxiety Essential Oil Blend, simply click here to head over to the online store.

Until next time, keep safe and well and be kind to yourself.

Kareena x

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