Natural Aromas Essential Oil Recipe Blends: Good Morning & Goodnight

Hello and welcome to a special edition of the Natural Aromas blog where we share two of our favourite Essential Oil blend recipes that were featured in The Corporate Escapists magazine! Getting a good night's sleep and waking up ready to face the day are very common aspects of life that people tend to struggle with. The two recipes we're sharing today can help you get into a good routine, sleep more soundly and wake up rearing to start the day!

Natural Aromas Good Morning Essential Oil Blend Recipe

For a burst of energy and excitement to start off your day, use the following recipe to create an Essential Oil blend that you can add to your burner or diffuser when you wake up.

Good Morning Blend

• 2 drops Lavender Essential Oil
• 3 drops Peppermint Essential Oil
• 4 drops Frankincense Essential Oil

If you want to turn this blend into one that can be applied directly to the skin rather than diffused, just add a teaspoons of Fractionated Coconut Oil or Jojoba Oil for each drop of Essential Oil. This will act as a carrier, making the blend suitable for massaging into the wrists or chest.

As always, carry out a spot test before popping any Essential Oil mixture onto your skin.

Natural Aromas Goodnight Essential Oil Blend Recipe

Now, once your day is done and you're ready to sleep deep through the night, the following recipe is perfect for helping you relax as you diffuse it just before you settle in to bed.

Goodnight Blend

• 3 drops Lavender Essential Oil
• 2 drops Geranium Essential Oil
• 2 drops Chamomile Essential Oil

Again, use the 1 teaspoon of carrier oil to 1 drop of Essential Oil ratio to create a mix that can be topically applied. Once you've added the carrier oil, you can massage the blend into your wrists or chest to promote a calm, relaxing mood that leads to a deep sleep.

Once more, it's important to mention that carrying out a spot test before applying to the skin is always recommended.

Check out the Natural Aromas store here to find all the Essential Oil supplies you need to create amazing blends for you and your family.

Stay safe and keep well!

Until next time,

Kareena

Choose Natural Aromas when you buy Essential Oil and Essential Oil Accessories online!

Read all about Essential Oils, affirmations and emotional healing here!